We took a look at the burgeoning trend of 'functional mushrooms' and found that really, we've been using these fascinating fungi for two millennia. It's just that now, The West is finally catching on.
Countinute reading
The Keto Diet was the number one searched for health-related term on Google in 2018. Let's take a closer look at it.
Countinute reading
Spring has arrived and the sun is now setting after 6pm for the first time in a few months, and while it isn’t quite leave-the-jacket-at-home time (if such a time exists in Ireland), it does start getting a bit easier to leave the house without getting soaked to the bone and/or chilled to the marrow. For many the Gym i
If you have seen the word Nootropic around, and would like some straight-forward information about what they are, and what they aren't, here's the skinny...