AdamsBrot - Light 2.0 Bread Mix (250g)
Product information "Adam's Bread - Helles 2.0"
Now NEW - our "light" 2.0 now with a better recipe - without apricot kernel flour, but with gold flax and added yeast = better taste, more airy, even more protein and fiber, but even less fat than the original mixture. Ideal for the ketogenic diet.
The vegan beginning - it all started with Adam's bread "Helles". As popular today as it was 17 years ago, our first low-carbohydrate * protein bread mix with extremely few carbohydrates, a lot of protein and completely without soy.
Quick, easy to prepare and filling.
Gold flax flour, linseed and sunflower seeds give the bread its balanced taste. A good basic bread - just add nuts, onions, peppers, herbs or whatever you like for a new taste experience.
AdamsBrot “Helles” is one of the most carbohydrate-reduced, ketogenic friendly bread mixes on the market.
Tip: add 230 ml of warm water to the baking mixture, stir with a tablespoon and knead by hand until the dough is slightly sticky, do not add any additional water, moisten your hands with water and form a loaf of bread, place on the baking sheet and put in the oven Let rise at 50 ° C for approx. 45 minutes, then add a cup of warm water. Then take the cup out of the oven and set the oven to 160 ° C (convection). Bake the bread for about 40 minutes. First clean the bowl used with warm water and by hand, then only with a sponge, this is done quickly. Any remaining dough can easily be plucked from the sponge.
* Reduced carbohydrates compared to conventional, comparable bread which contains an average of 47 g of carbohydrates.
|
Ingredients / ingredients |
Vital wheat protein, gold flax flour, linseed, sunflower seeds, oat fiber, crystal salt, yeast, spices |
|
Net weight |
250 g |
|
storage |
Store in a cool and dry place. Best before 24 months. |
|
Instructions for use |
Knead the baking mixture by hand with 230 ml of hand-warm water for approx. 2 minutes to form a dough. Put the dough in a greased baking tin or as a loaf on the baking sheet and cover with a cloth. Let rise in a warm place for about 45 minutes. Then brush the surface with water and bake at 160 ° C (convection) for about 40 minutes. Makes about 400 g bread. |
|
Specialty |
Low-carbohydrate, vegan, vegetarian, high-protein, soy-free, natural omega 3 fatty acids. May contain traces of sesame |
|
Average nutritional values in 100 g of baked bread |
|
|
Energy (kJ) |
951 kJ |
|
Energy (kcal) |
227 kcal |
|
fat |
4.1 g |
|
hereof: saturated fatty acids |
0.3 g |
|
carbohydrates |
0.9 g |
|
of which sugars |
0.01 g |
|
Fiber |
9.3 g |
|
protein |
43.1 g |
|
salt |
0.8 g |
Product information "Adam's Bread - Helles 2.0"
Now NEW - our "light" 2.0 now with a better recipe - without apricot kernel flour, but with gold flax and added yeast = better taste, more airy, even more protein and fiber, but even less fat than the original mixture. Ideal for the ketogenic diet.
The vegan beginning - it all started with Adam's bread "Helles". As popular today as it was 17 years ago, our first low-carbohydrate * protein bread mix with extremely few carbohydrates, a lot of protein and completely without soy.
Quick, easy to prepare and filling.
Gold flax flour, linseed and sunflower seeds give the bread its balanced taste. A good basic bread - just add nuts, onions, peppers, herbs or whatever you like for a new taste experience.
AdamsBrot “Helles” is one of the most carbohydrate-reduced, ketogenic friendly bread mixes on the market.
Tip: add 230 ml of warm water to the baking mixture, stir with a tablespoon and knead by hand until the dough is slightly sticky, do not add any additional water, moisten your hands with water and form a loaf of bread, place on the baking sheet and put in the oven Let rise at 50 ° C for approx. 45 minutes, then add a cup of warm water. Then take the cup out of the oven and set the oven to 160 ° C (convection). Bake the bread for about 40 minutes. First clean the bowl used with warm water and by hand, then only with a sponge, this is done quickly. Any remaining dough can easily be plucked from the sponge.
* Reduced carbohydrates compared to conventional, comparable bread which contains an average of 47 g of carbohydrates.
|
Ingredients / ingredients |
Vital wheat protein, gold flax flour, linseed, sunflower seeds, oat fiber, crystal salt, yeast, spices |
|
Net weight |
250 g |
|
storage |
Store in a cool and dry place. Best before 24 months. |
|
Instructions for use |
Knead the baking mixture by hand with 230 ml of hand-warm water for approx. 2 minutes to form a dough. Put the dough in a greased baking tin or as a loaf on the baking sheet and cover with a cloth. Let rise in a warm place for about 45 minutes. Then brush the surface with water and bake at 160 ° C (convection) for about 40 minutes. Makes about 400 g bread. |
|
Specialty |
Low-carbohydrate, vegan, vegetarian, high-protein, soy-free, natural omega 3 fatty acids. May contain traces of sesame |
|
Average nutritional values in 100 g of baked bread |
|
|
Energy (kJ) |
951 kJ |
|
Energy (kcal) |
227 kcal |
|
fat |
4.1 g |
|
hereof: saturated fatty acids |
0.3 g |
|
carbohydrates |
0.9 g |
|
of which sugars |
0.01 g |
|
Fiber |
9.3 g |
|
protein |
43.1 g |
|
salt |
0.8 g |
