Building a wind-down that works
Start with magnesium
A lot of adults sit below the recommended intake, and magnesium holds EU-authorised claims for contributing to normal psychological function, to the normal function of the nervous system, and to the reduction of tiredness and fatigue. A 2021 review of magnesium for insomnia in older adults found it improved sleep measures. It is the sensible first move, and the one most people feel they should have made sooner.
Which magnesium?
MagTech uses three well-absorbed chelated forms, magnesium glycinate, taurate and L-threonate, in a measured daily dose. Zen Magnesium Gummies are the no-water, no-thinking version for building the habit. Both are magnesium at heart, so pick the one you will actually take every night.
Reishi
Over 2,000 years of use in East Asian herbal medicine, and the mushroom people reach for in the evening rather than the morning. Traditionally taken to wind down at the end of the day, and an easy thing to build a routine around. Shop Reishi.
Unplug
If you would rather one considered formula did the thinking, Unplug by Motion Nutrition is a night-time blend pairing calming botanicals with three EU-authorised minerals: magnesium, zinc and iodine. Designed to be taken in the evening as part of a wind-down.
Not sure where to start?
Magnesium first, and give it a few weeks. Add Reishi if you like an evening ritual, or go straight to Unplug if you want it all in one. Ring us on +353 (0)1 539 0000 or email info@powerful.ie. Order by 4pm and we will ship it the same day from Dublin.
Frequently Asked Questions
Does magnesium help with sleep?
Magnesium holds EU-authorised claims for normal psychological function, normal nervous-system function, and the reduction of tiredness and fatigue. A 2021 review of magnesium for insomnia in older adults found it improved sleep measures. Many adults are below the recommended intake, which is why it is the usual starting point.
What is the difference between the magnesium options?
Mostly format. MagTech gives a measured daily dose across three well-absorbed chelated forms. Gummies are the easy, no-water version for building a habit. Both are magnesium at heart.
Can I take magnesium every night?
For most people it is fine as a daily supplement at sensible doses. If you are pregnant, breastfeeding, on medication, or have kidney issues, check with your GP or pharmacist first.
How long until I notice a difference?
Think in terms of steadier weeks rather than one dramatic night. Magnesium is topping up a shortfall, so give it a few weeks of consistent use, and keep the wind-down habits around it going too. If sleep problems are persistent or affecting your health, that is a conversation for your GP.